Home Blog 10 Dental New Year Resolutions You Should Make

10 Dental New Year Resolutions You Should Make

December 28, 2023

10 Dental New Year Resolutions

If you have been taking good care of your dental health and have been making your regularly scheduled visits to the dentist, you will hopefully have avoided any major dental health issues this year. If you unfortunately have had dental problems, you know that avoiding them in the future is vital in terms of avoiding the pain and discomfort that goes with them. Even if you have not had any problems, that does not mean that you can take your teeth and gums for granted. The New Year is the time to make some easy-to-follow resolutions about dental care.

Also Read: Side-Effects of Home Teeth Whitening

  • Brush Regularly: You know that brushing your teeth twice a day is important, but somehow you never seem to get around to doing it. Remember that if dental problems arise because of your lack of regular brushing, the time the treatment could take and the disruption to your life may be much longer than the time needed for the second brushing.
  • Floss Daily: This is another thing you are aware of, but do you do it the right way? It's surprising how many people do not know the proper flossing process. Ask your dentist about the right way to go about it and if you have problems with flossing, ask about a water flosser.
  • Replace Your Toothbrush Frequently: Toothbrushes don't last forever. It's easy to overlook the signs of a worn-out brush like missing or bent bristles. The feel of brushing with a defective brush may be the same as that with a good one, but the cleaning of your teeth is much less.
  • Use the Right Toothbrush: Finding a toothbrush that is right for your mouth is not easy. The many designs and claims from competing manufacturers can cause a lot of confusion. Talk to your dentist about the type of brush that is right for you.
  • Think About Your Diet: Certain vitamins and nutrients can promote healthy teeth and gums. The right diet will ensure that your body gets enough of them. Ask your dentist about the foods that will contribute to protecting your dental health.
  • Drink Lots of Water: As you probably know, drinking lots of water is good for your overall health. It is particularly good for your teeth and gums because it rinses away food particles and bacteria that may be present.
  • Reduce Your Sugar Intake: Sugar, in various forms - sweets, chocolates, sodas, ice creams, cakes and much more - contributes to plaque build-up and subsequent bacteria growth that leads to weakened enamel and tooth decay.

Also Read: Impact of Air Pollution on Oral Health

These practices will go a long way in protecting your teeth and gums. However, numerous factors beyond your control could still cause dental problems. To complete your dental protection, make sure you get regular check-ups with the best dentist in San Jose. This is when incipient problems you are not aware of will be spotted and action is taken to prevent the problems from worsening. And even if you or others in your family have no dental issues, the scheduled visits will give all of you the confidence you need to present yourselves to the world. And that is a priceless gift to carry with you through the year.


>> Dental Care in the Bay Area for International Travelers without Insurance

>> Discovering Hidden Health Risks: How Dentists Can Spot Cardiovascular Issues

>> The Importance of Oral Care for Mothers

>> The Importance of Flossing

>> The Risks of DIY Aligners

>> Critical Evaluation of DIY Aligners: Advantages and Disadvantages

>> 10 Dental New Year Resolutions You Should Make

>> The Side-Effects of Home Teeth Whitening

>> The Benefits of Professional Teeth Whitening

>> Uncovering the Brilliance of Veneers: The Profound Power of a Radiant Smile

>> The Surprisingly Long History of Dental Fillings

>> Everything You Need to Know About Dental Fillings

>> Pediatric Dental Problems 101 – What Parents Need to Know

>> Understanding Pediatric Dental Health: When Tooth Extraction May Be Necessary for Your Child

>> Pollution and Oral Health

>> What Does Dental Surgery Mean?

>> How Is Dental Implant Surgery Done?

>> Dental Implant Surgery - What You Need to Know

>> Is Teeth Whitening Safe?

>> What happens if you Do Not go for Dental Checkups?

>> Frequently Asked Questions About Invisalign

>> Four Tips for Choosing the Best Dental Clinic in San Jose

>> What Does a Cosmetic Dentist Do?

>> What Happens During a Dental Exam?

>> Treating Gum Disease

>> How to Prepare for Orthodontic Treatment

>> Dental Implants - What They Are and What They Do

>> How to Find a Good Dental Office

>> Dental Care and Dental Treatment for Seniors

>> Your Mouth, Your Smile, And Your Health

>> Understanding Common Dental Treatments

>> When Does a Dental Condition Turn into Emergency Dental Care?

>> What Is the Best Crown Type for the Front Teeth?

>> Why Don't Emergency Rooms Handle Dental Emergencies?

>> 5 Benefits of Having a Family Dentist

>> 5 Common Types of Dental Emergencies

>> Laser Dental Treatment: The Way to the Best Dental Care

>> 5 Things Every Person with Dentures Needs To Know

>> What are the Most Common Dental Diseases?

>> What Is a Mouthguard?

>> 5 Reasons Why Baby Teeth are Important

>> Dental Care During Winter - Ways to Protect your Teeth

>> Grinding and Clenching Teeth – The Harmful Effects

>> New Trends in Dentistry and What They Mean For Patients

>> Importance of Orthodontic Treatments

>> Importance Of Properly Aligned/Straight Teeth

>> How Stress Affects Dental Health

>> Who's Afraid of Dental X-Rays?

>> Precautions to be Taken When Visiting Your Dentist

>> Diet, Oral Hygiene and Pregnancy - What You Need To Know

>> COVID 19 - What You Need To Know

>> Why you must say 'yes' to Fluoride

>> Importance of Straight Teeth

>> Gum Disease and Systemic Health

>> Teens and Teeth

>> Why Baby Teeth are Important

>> Fluoride and Teeth

>> Implant Vs Bridge

>> Men And Dental Health

>> Women And Oral Health

>> How Smiling And laughing Affect Your Health

5150 Graves Ave, Suite 5C
San Jose, CA 95129

(408) 725-1536

  • Google Reviews
  • Yelp Reviews
  • Follow us on Facebook
  • Follow us on Instagram
  • Follow us on Twitter
  • Follow us on LinkedIn
  • LBN Business Profile

Office Hours


: 9:00 AM - 5:00 PM


: 9:00 AM - 5:00 PM


: 9:00 AM - 5:00 PM


: 9:00 AM - 5:00 PM


: Closed


: Closed


: Closed




* indicates required

Copyright © 2020-2024 Hills Dental Group. All Rights Reserved. Privacy Policies